VORN ACADEMY
Unleash Your Potential with Our Performance Testing and Coaching Services
Are you looking to improve your athletic performance and take your training to the next level? Our performance testing service is here to help. Our team of experienced professionals will assess your current physical capabilities and provide personalized recommendations for how to reach your goals.
Our performance testing includes a variety of assessments, including:
VO2 max testing: This test measures the maximum amount of oxygen your body can use during intense exercise. It's an important indicator of your cardiovascular fitness and can help you determine the right intensity and duration of your workouts.
Lactate threshold testing: The lactate threshold is the point at which your body begins to produce more lactate than it can clear from the blood during exercise. Knowing your lactate threshold can help you optimize your training and racing pace.
Body composition testing: This test measures the percentage of fat, muscle, and other tissues in your body. It's a useful tool for tracking your progress and ensuring you're maintaining a healthy balance of muscle and fat.
Strength and power testing: Our strength and power tests will help you determine your current levels of strength and power and provide guidance on how to improve in these areas.
In addition to these assessments, we also offer personalized services to help you reach your performance goals:
Personalized training plans: Our team of experts will create a customized training plan based on the results of your performance tests and your specific goals.
Nutrition coaching: We can provide guidance on proper nutrition to help you reach your performance goals.
Mental skills training: Many athletes and leisure sports enthusiasts can benefit from mental skills training to improve focus, motivation, and confidence. We offer services such as visualization, goal setting, and stress management techniques to help you reach your full potential.
If you're ready to take your athletic performance to the next level, contact us today to schedule your performance testing session. We look forward to helping you achieve your goals!
Book your session here:
Steve Hiestand
CEO, VORN SPORTS AG
+41 44 787 01 13
sh@vorn.swiss